by José Silva, Philip Miele · B de Bolsillo · tapa blanda · ISBN 9788498724516
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«El método Silva de control mental» is the self-help manual by José Silva and Philip Miele, published by B de Bolsillo in paperback (272 pages, in Spanish).
The work presents a meditation method to train the mind, based on the idea that thoughts and beliefs condition life experience. With simple exercises, it proposes activating little-used areas of the brain, stimulating memory and intuition, and reducing tension and bad habits.
It belongs to the No ficción collection from B de Bolsillo. First published in 1966 and translated into more than thirty languages.
Aimed at adults seeking personal growth resources and tools to manage everyday stress.
