by Joan Johnson · MR · tapa dura · ISBN 9788427021181
VAT included
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«El masaje deportivo» is the sports massage guide by Joan Johnson, published by MR in hardback (166 pages, in Spanish).
The manual teaches sports massage techniques to prevent injuries, relieve muscle discomfort and speed recovery after exertion. It includes thirty self-massages for hard-to-reach areas, routines for running, cycling, tennis, golf, swimming, basketball and climbing, and progressive diagrams of each technique.
The Spanish-language edition was published in 1996. Joan Johnson runs the Sports Massage of the Rockies centre in Boulder, Colorado.
Recommended for amateur and professional athletes looking to prevent injuries, relieve discomfort and speed up muscle recovery.
