tapa blanda · ISBN 9788495490094
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«El Libro de la Báscula» is the practical guide to health and wellbeing published by Aragón TV in paperback (215 pages, in Spanish).
A practical guide linked to Aragón TV's programme, featuring menus, exercises, recipes and advice aimed at healthy weight loss. The content accompanies the TV programme and offers guidelines for improving diet, moving more and adopting routines that promote wellbeing.
The edition is from 2015 and falls under the Health and Wellbeing category.
Aimed at those who want to lose weight healthily and at followers of the Aragón TV programme.
