by AAVV · Ediciones Alfar S.A. · tapa blanda · ISBN 9788478985388
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«El reto de la báscula (Guía más Diario)» is the health and wellness guide by AAVV, published by Ediciones Alfar S.A. in paperback (368 pages, in Spanish).
Practical guide linked to the television programme La Báscula, which proposes a weight-loss method based on sport and a healthy diet. It suggests taking body measurements, organising menus and following an exercise plan to lose weight healthily, with a diary to record progress.
First edition published in December 2013, presented as a guide plus diary, with 368 pages. Part of the Fuera de colección collection.
For readers who want to lose weight following the method of the programme La Báscula and are looking for a guide with dietary guidelines, exercise and personal tracking.
