by Anna Trökes · Editorial Everest · tapa dura · ISBN 9788424184544
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«El gran libro del Yoga» is the Hatha-Yoga manual by Anna Trökes, published by Editorial Everest in hardback (192 pages, in Spanish).
It presents a Hatha-Yoga adapted to modern life, combining traditional wisdom with the back school and Western physiotherapy. It describes postures step by step, without acrobatic demands and suitable for any age, and includes relaxation, pranayamas and meditation to calm the mind and improve concentration.
This work belongs to the Libros de regalo collection, corresponds to the third edition, with translation by Julio Otero Alonso, and includes more than 350 colour photographs.
Suitable for people of any age and level who want to start or deepen their Hatha-Yoga practice without needing acrobatic skills.
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