by Txumari Alfaro, Raúl de la Rosa · B (Ediciones B) · tapa dura · ISBN 9788466646963
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«El gran libro de la vida sana» is the health and wellness guide by Txumari Alfaro and Raúl de la Rosa, published by Ediciones B in hardback (416 pages).
The book argues that health depends not only on physiological processes, but also on environmental factors, food toxins, social relationships, habits and emotions. It invites readers to prevent and care for well-being through proper nutrition, healthy habits and a favourable environment, adapting to changes in the body and surroundings.
The book was published in Spain on 12 October 2011 as part of Ediciones B's Non-fiction collection.
It is aimed at an adult audience interested in health, nutrition and self-care seeking an accessible approach.
Txumari Alfaro was a Spanish television presenter, naturopath and writer from Navarre. He became known in Spain in the 1990s as the presenter of La botica de la abuela on Televisión Española. Later, he worked with other Spanish broadcasters, including Antena 3, Telecinco, and EITB.
