El coraje de ser tú misma

Synopsis of El coraje de ser tú misma

«El coraje de ser tú misma» is the self-help guide by Sue Patton Thoele, published by Edaf in paperback (221 pages, in Spanish).

The book is aimed at women who tend to put others' needs before their own and explains how to recognise self-sacrifice and the tendency to please others. It also encourages connecting with the strength of the inner self to overcome emotional dependence and build self-esteem.

The original English 'The Courage to Be Yourself' was published in 1989; this edition includes the translation by Elías Sarhan. The title belongs to Edaf's Psychology and Self-Help collection.

The book is aimed at adult female readers interested in feminine psychology, self-esteem and personal development.