by Richard Heller, Rachael Heller · Urano · tapa blanda · ISBN 9788479536381
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Healthy Selfishness is a self-help book written by Richard Heller and Rachael F. Heller. In it, the authors teach us how to take care of ourselves in a healthy and constructive way, learning to respect our own feelings, preferences, and desires. The book offers a method to confront the compulsion to please others at the expense of one's own health and happiness, providing advice and practical exercises to find a path full of purpose and satisfaction.
