by Allen Carr · tapa blanda · ISBN 9788890123344
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«È facile controllare il peso se sai come farlo» is Allen Carr's self-help essay, published by EWI in paperback (189 pages, in Italian).
In this work, Allen Carr applies his Easyway method to weight control: he proposes changing the relationship with food without diets, without counting calories and without willpower. He seeks to re-educate the palate and let natural appetite guide eating to reach and maintain the right weight.
Italian edition based on the original 'Allen Carr's Easyweigh to lose weight'; the cover states it is the eleventh reprint with updated text. Translation by Francesca Cesati.
For those seeking to lose weight without restrictive diets and preferring a method based on changing one's attitude towards food.
Allen John Carr was a British author of books about smoking cessation and other psychological dependencies.
