by Sadaaki Yoshimoto · 西東社 · tapa dura · ISBN 9784791613915
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This book, accompanied by a 120-minute DVD, provides a practical and visual guide to sports massage techniques. Designed to help improve physical condition, prevent injuries, and facilitate muscle recovery, the content stands out for its didactic approach, allowing for clear observation of hand movements thanks to the included audiovisual material. Supervised by athletic trainer Sadaaki Yoshimoto, it is an essential tool for athletes and those interested in physical maintenance and muscle health.
