by Ana García del Barrio · Editorial Planeta · tapa blanda · ISBN 9788408242291
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«Divina de la Mente» is the self-help book by Ana García del Barrio, published by Editorial Planeta in paperback (272 pages, in Spanish).
A practical work inspired by the podcast of the same name on meditation and personal growth. Starting from her own life crisis, the author proposes self-knowledge exercises and practices based on yoga and meditation to calm the mind, free oneself from fears and limiting beliefs, and improve emotional, work, social, and relationship life.
The book belongs to the No Ficción collection of Editorial Planeta and was published in 2021; Ana García del Barrio is the creator of the Divina de la Mente podcast.
For readers of self-help and personal growth interested in yoga, meditation, and emotional management.
