Diététique de l'expérience

Synopsis of Diététique de l'expérience

«Diététique de l'expérience» is an essay on dietetics and nutrition by Robert Masson, published by Guy Trédaniel Éditions in paperback, in French.

Robert Masson sums up fifty years of practice in five imperatives: natural, balanced, measured, digestive and individualised food. He offers plans by age and for losing or gaining weight, and analyses water, raw foodism, gluten, soya and dairy; Sandrine Masson adds recipes that combine health and gastronomy.

The book's subtitle is «50 années d'observations, 50 années de réflexions, 50 années d'applications»; it was published in 2005 and has 282 pages.

This work is a guide for those interested in naturopathy, natural dietetics and healthy eating, with practical guidance according to age and needs.