by Marta Anguera · La Esfera de los Libros, S.L. · tapa blanda · ISBN 9788497346719
VAT included
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«Dietas para embarazadas» is the nutrition guide by Marta Anguera, published by La Esfera de los Libros in paperback (152 pages, in Spanish).
Dietitian and nutritionist Marta Anguera explains how to eat before, during and after pregnancy: the right weight for each trimester, how to relieve nausea and dizziness, and how to deal with heartburn, constipation, anaemia or gestational diabetes. It includes balanced menus, recipes and advice on vitamins, fibre, breastfeeding and rest.
First edition published on 1 October 2007 in Spanish, with a foreword by María José Rosselló. Subtitle: «Consejos, menús y recetas para alimentarse correctamente antes, durante y después de la gestación».
Aimed at pregnant women and breastfeeding mothers who want to look after their diet and get their figure back after childbirth.
