by Gloria Sanjuán · Libsa · tapa dura · ISBN 9788466211710
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This book presents a renewed vision of the Mediterranean diet, recognized worldwide by doctors and dietitians. It takes advantage of nutritionally valuable ingredients such as olive oil, cereals, legumes, fruits, vegetables, meats and fish, and promotes healthy cooking methods without fats. Discover how to enjoy a balanced and delicious diet while taking care of your health and controlling your weight.
