by Conchi Alvarez Sagastibelza · tapa blanda · ISBN 9788495421517
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«Dieta mediterránea» is the recipe and product guide by Conchi Álvarez Sagastibelza, published by Hiria in paperback (325 pages, in Spanish).
The book presents the Mediterranean diet as a model of eating linked to well-being and explains its essential recipes and products. Based on ingredients such as fish, vegetables and fresh herbs, it shows preparations from Mediterranean cuisine and offers practical guidance for incorporating them into daily life.
The work was published on 18 October 2000 and its cover reproduces a dish of grilled sardines with tomato and herbs.
For readers interested in healthy eating and Mediterranean cuisine, with a practical approach to recipes and products.
