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Dieta do metabolismo
by Jillian Michaels, Mariska van Aalst · Lua de Papel · tapa blanda · 336 pages
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Pages: 336 pagesAuthor: Jillian Michaels, Mariska van AalstPublisher: Lua de PapelFormat: tapa blandaLanguage: pt-BRRelease date: 1/4/2011ISBN: ISBN 9788563066442
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Synopsis of Dieta do metabolismo
En 'Dieta do metabolismo', la reconocida entrenadora Jillian Michaels presenta un método eficaz para optimizar el metabolismo y lograr una pérdida de peso saludable. Basado en diecisiete años de investigación y experiencia práctica, el libro enseña cómo regular las hormonas para que el cuerpo queme grasa en lugar de almacenarla, evitando las dietas milagrosas y el exceso de ejercicio. La obra incluye planes de alimentación detallados, listas de alimentos que activan el sistema hormonal y recetas rápidas y sencillas. Es una guía práctica diseñada tanto para reducir el peso como para mantener la salud a largo plazo, utilizando principios naturales para equilibrar el organismo.
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About the author
Jillian Michaels
Jillian Leigh McKarus, known professionally as Jillian Michaels, is an American fitness trainer, nutritionist, businesswoman, media personality, and author. She is best known for her appearances on NBC series such as The Biggest Loser. She has also made an appearance on the talk show The Doctors. In 2015, she hosted and co-judged a series on Spike titled Sweat, INC. In 2016, her reality television series Just Jillian premiered on E!.
Born in 197428 titles published
View full profileBest-selling books in Dietetics and Nutrition
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