by James Clear · Diana Editorial · tapa blanda · ISBN 9788411190039
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The 'Habits Journal' is a practical tool designed by James Clear, author of the bestseller 'Atomic Habits', to help you plan, measure, and motivate your personal change. This journal guides you in the process of establishing and maintaining positive habits, whether it's increasing your productivity, exercising more, quitting smoking, or improving your diet. With a scientific and research-based approach, this journal provides you with the necessary tools to turn those small changes into a powerful tsunami of transformation in your life.
This journal includes habit tracker templates that you can customize and adapt to your needs. Its design is based on months of research on the factors that make a journal effective, solving the most common problems of other journals on the market. With 'Habits Journal', you can keep track of your habits, evaluate your progress, and stay consistent on the path to your goals.
James Clear is an American writer. Raised in Hamilton, Ohio, and receiving education from Denison University and Ohio State University, he is best known for his 2018 self-help book Atomic Habits.
