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Curves: Permanent Results Without Permanent Dieting
by Gary Heavin, Carol Colman · Gardners Books · tapa blanda · 334 pages
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Pages: 334 pagesAuthor: Gary Heavin, Carol ColmanPublisher: Gardners BooksFormat: tapa blandaLanguage: enRelease date: 5/1/2004ISBN: ISBN 9781844134410
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Synopsis of Curves: Permanent Results Without Permanent Dieting
Descubre el plan Curves, un programa fácil de seguir y de rápido funcionamiento que te permitirá reequilibrar el metabolismo de tu cuerpo, logrando una pérdida de peso rápida y duradera, ¡incluso comiendo normalmente! Averigua si necesitas seguir el plan sensible a las calorías o el plan sensible a los carbohidratos durante solo 2 semanas. Después, en la Fase II, aumenta gradualmente tu ingesta de calorías y, en la Fase III final, vuelve a comer de forma completamente normal. ¡Solo tendrás que vigilar lo que comes durante 2 días al mes y el peso se mantendrá a raya! Además de los planes de alimentación semanales, Curves incluye un programa de ejercicios que no requiere más de treinta minutos tres veces a la semana y promete efectos espectaculares y duraderos.
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