by Anya Hayes · tapa dura · ISBN 9788428216142
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«Curso Básico de... Pilates» is the Pilates manual by Cristina Fors and Anya Hayes, published by Omega in hardback (192 pages, in Spanish).
Practical introduction to the Pilates method: explains in detail techniques and secrets of each exercise, with illustrations, tips and reminders. The reader progresses step by step to gain confidence and skill, improve flexibility, strength and posture, and incorporate this discipline into their daily wellness routine.
Part of Omega's «Curso básico de...» collection, a series of illustrated manuals; Spanish edition published in 2014.
Recommended for beginners who want to start Pilates with a clear, step-by-step guide.
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