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Curso Básico de... Pilates
by Cristina Fors, Anya Hayes · · tapa dura · 192 pages
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Pages: 192 pagesAuthor: Cristina Fors, Anya HayesPublisher: Publisher to be confirmedFormat: tapa duraLanguage: es-ESRelease date: 1/1/2014ISBN: ISBN 9788428216142
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Synopsis of Curso Básico de... Pilates
Este libro ofrece una introducción completa al método Pilates, ideal para principiantes. Aprende los fundamentos y técnicas esenciales para mejorar tu flexibilidad, fuerza y postura. Con instrucciones claras y ejercicios prácticos, este curso básico te guiará paso a paso para que puedas incorporar el Pilates a tu rutina diaria y disfrutar de sus beneficios para la salud y el bienestar.
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