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Cortisol: la hormona que lo cambia todo
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Salud y BienestarISBN | 9788425370618
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Product details
Pages: 488 pages
Author: Martha Bolívar
Publisher: GRIJALBO
ISBN: 9788425370618
Format: tapa blanda
Language: es-ES
Release date: 29/5/2025
ISBN: 9788425370618
Synopsis of Cortisol: la hormona que lo cambia todo
Descubre cómo el cortisol, la hormona del estrés, puede estar saboteando tu dieta, metabolismo y digestión. Martha Bolívar, nutricionista, comparte su experiencia y ofrece herramientas prácticas para domesticar esta hormona, equilibrar tu peso, recuperar energía y bienestar. Aprende a controlar el cortisol para tomar el control de tu vida y evitar que boicotee tu dieta, te robe el sueño o cause acumulación de grasa abdominal. Este libro te ayudará a entender por qué están aumentando las enfermedades metabólicas e inflamatorias y cómo un sistema nervioso alterado puede afectar tu salud.
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