by Martha Bolívar · GRIJALBO · tapa blanda · ISBN 9788425370618
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Discover how cortisol, the stress hormone, can sabotage your diet, metabolism, and digestion. Martha Bolívar, a nutritionist, shares her experience and offers practical tools to tame this hormone, balance your weight, regain energy and well-being. Learn to control cortisol to take control of your life and prevent it from boycotting your diet, robbing you of sleep, or causing abdominal fat accumulation. This book will help you understand why metabolic and inflammatory diseases are increasing and how an altered nervous system can affect your health.
