by Marcos Vazquez · GRIJALBO · tapa blanda · ISBN 9788425359477
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Discover how to optimize your brain and improve your health at any age with 'Saludable mente' by Marcos Vázquez. This book will guide you to understand how your brain works and how to improve it through healthy habits. You will learn how diet, physical activity, and stress management influence your mental health, and how to enhance your learning and memory abilities. Become the sculptor of your own brain and unlock its mysteries to reach your full potential.
