tapa blanda · ISBN 9788431519209
VAT included
Hamelyn quality guarantee · checked and verified, or your money back
«Correr» is the running manual by Furio Oldani and Igino Floris, published by De Vecchi in paperback (141 pages, in Spanish).
Practical manual explaining how to start running and progress without injury: running physiology, diet, prevention of discomfort and medical check-ups. Includes training tables, self-assessment tests such as Cooper and Conconi, interval training, technique exercises, gym work and stretching, and addresses the beginner's psychology.
Translation by Gustau Raluy from Italian. 24 cm volume with illustrations.
For those who want to take up running and stay fit, and also for experienced runners looking to improve.
