by Kenneth Hambly · Plaza Y Janes Editores S.A. · tapa blanda · ISBN 9788401901249
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«Cómo vencer la tensión» is the self-help guide by Kenneth Hambly, published by Plaza & Janés in paperback (144 pages, in Spanish).
A work focused on the tension and stress of daily life. The author proposes practical methods and resources for managing stress, relieving accumulated tension and caring for emotional well-being, with psychological advice aimed at achieving a more balanced life.
First edition from 1984. On the cover the author appears as «Dr. Kenneth Hambly» and the P&J Útil brand of Plaza & Janés is shown.
For readers interested in self-help and practical psychology who seek tools to cope with stress and improve their emotional well-being.
