by Tomás García Castro · Autor · tapa blanda · ISBN 9788409415328
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«Cómo superarte con el estrés positivo» is the self-help manual by Tomás García Castro, self-published in paperback (224 pages, in Spanish).
The book proposes a practical method to turn stress into an ally: it distinguishes positive from negative stress, identifies its causes in family, work and economic settings, and assesses stress levels with questionnaires. The book includes strategies for positive thinking, physical exercise, time management and relaxation.
Revised edition, published in 2022. Tomás García Castro is a captain of the Civil Guard and holds a master's degree in occupational risk prevention, specializing in applied psychosocial studies.
Aimed at those who want to manage work, family or personal stress and turn it into a tool for motivation and success.
