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ISBN: 9788497560894
Este libro de autoayuda, escrito por Sylvie Royant-Parola, ofrece una guía completa para entender y superar el insomnio. Aborda diferentes tipos de insomnio, analiza los sueños y explora las causas y soluciones para este problema. El libro proporciona herramientas para prevenir errores, reaprender a dormir y mejorar la calidad de vida. Publicado por Editorial Síntesis, es una obra esencial para quienes buscan un descanso reparador.
