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Relájate y disfruta de la vida
4.1
Salud y BienestarISBN | 9788489672949
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Product details
Pages: 160 pages
Author: Miquel Casas Hilari
Publisher: Editorial Arguval
ISBN: 9788489672949
Format: tapa blanda
Language: es-ES
Release date: 1/11/2002
ISBN: 9788489672949
Synopsis of Relájate y disfruta de la vida
Este libro de autoayuda, escrito por Miquel Casas Hilari, ofrece claves prácticas para prevenir y combatir el estrés. A través de técnicas de relajación, el tratamiento de pensamientos automáticos y ejercicios de respiración antiestrés, el autor proporciona herramientas para afrontar el estrés de manera efectiva y mejorar la calidad de vida.
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