by Nathaniel Branden · Ediciones Paidós · tapa blanda · ISBN 9788449323478
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How to improve your self-esteem is a practical guide to strengthening self-esteem step by step. It offers simple techniques to transform the way you think and feel about yourself, and thus improve your life. In an age of increasing challenges and pressures, this book teaches you how to break free from negative concepts, recognize what self-esteem is not, live accepting yourself, be authentic in relationships, take responsibility for your own happiness, break down internal barriers to success, and foster self-esteem in others. Discover the courage to love yourself and understand that it is your right.
Nathaniel Branden was a Canadian–American psychotherapist and writer known for his work in the psychology of self-esteem. A former associate and romantic partner of Ayn Rand, Branden also played a prominent role in the 1960s in promoting Rand's philosophy, Objectivism. Rand and Branden split acrimoniously in 1968, after which Branden focused on developing his own psychological theories and modes of therapy.
