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by Nathaniel Branden · Ediciones Paidós · tapa blanda · 160 pages
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Cómo mejorar su autoestima es una guía práctica para fortalecer la autoestima paso a paso. Ofrece técnicas sencillas para transformar la forma de pensar y sentir sobre uno mismo, y así mejorar la vida. En una época de desafíos y presiones crecientes, este libro enseña a liberarse de conceptos negativos, reconocer qué no es la autoestima, vivir aceptándose, ser auténtico en las relaciones, hacerse responsable de la propia felicidad, derribar barreras internas para el éxito y fomentar la autoestima en los demás. Descubre el coraje de amarte a ti mismo y comprende que es tu derecho.
Nathaniel Branden was a Canadian–American psychotherapist and writer known for his work in the psychology of self-esteem. A former associate and romantic partner of Ayn Rand, Branden also played a prominent role in the 1960s in promoting Rand's philosophy, Objectivism. Rand and Branden split acrimoniously in 1968, after which Branden focused on developing his own psychological theories and modes of therapy.
