by VV 2100 · De Vecchi Ediciones · tapa blanda · ISBN 9781644614631
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This book is an essential practical guide for those looking to improve their eating habits and achieve an optimal state of health. Through its pages, the reader will find fundamental principles and rules for achieving a balanced diet, including advice on what to drink and when, as well as the importance of proper food combinations in the daily diet. The manual includes a detailed alphabetical dictionary of the most common foods, offering warnings and recommendations on how to combine them correctly to avoid nutritional errors. It is an indispensable tool for understanding the relationship between food and physical well-being, helping to resolve common questions about nutrition in a clear and accessible way.
