by Jorge Pérez-Calvo · GRIJALBO · tapa blanda · ISBN 9788425353314
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«Comer, sentir... ¡vivir!» is the health and wellness book by Dr. Jorge Pérez-Calvo, published by Grijalbo in paperback (232 pages, in Spanish).
Can diet alleviate anxiety, insomnia, or depression? Jorge Pérez-Calvo answers these and other questions about the relationship between diet, emotions, and physical health. His method combines diet, supplementation, and habits to rebalance body and mind, reduce fears, anger, anguish, or sadness, and turn suffering into vital energy.
It is part of Grijalbo's Healthy Cooking collection and is the first edition, published on 12 April 2017.
For those seeking to understand the relationship between diet and emotional well-being, with special attention to anxiety or insomnia.
