by José Enrique Campillo Álvarez · Ediciones Destino · tapa blanda · ISBN 9788423342556
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«Comer sano para vivir más y mejor» is the health and nutrition guide by José Enrique Campillo Álvarez (Ediciones Destino, paperback, 250 pages, in Spanish).
Against miracle diets, the book proposes balanced eating as an anti-ageing measure. José Enrique Campillo combines recent scientific data with popular proverbs to explain which foods are suitable, how they influence ageing, and the role of exercise and quality of life in living longer and better.
Published in 2010 in Barcelona, it is part of the Imago Mundi collection as volume 1. The author is a physician, professor of Physiology and expert in nutrition and food.
For people interested in nutrition, wellbeing and healthy ageing who seek a practical work with a scientific basis.
