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Comer para ser mejores
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Salud y BienestarISBN | 9788425350665
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Product details
Pages: 432 pages
Author: Adam Martín
Publisher: GRIJALBO
ISBN: 9788425350665
Format: tapa blanda
Language: es-ES
Release date: 10/10/2013
ISBN: 9788425350665
Synopsis of Comer para ser mejores
Descubre en 'Comer para ser mejores' las claves para una alimentación saludable para toda la familia. Adam Martín te guía a través de una visión tolerante y rigurosa, combinando ciencia y tradición para recuperar una relación intuitiva con la comida. Aprende a identificar alimentos saludables, técnicas de cocina sencillas y cómo organizar comidas equilibradas. Este libro te ayudará a estar más sano, fuerte y feliz, ofreciéndote las herramientas para una vida más plena.
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