by Adam Martín · GRIJALBO · tapa blanda · ISBN 9788425350665
VAT included
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«Comer para ser mejores: Claves para una alimentación saludable para toda la familia» is Adam Martín's guide, published by Grijalbo in paperback.
Combines science, common sense and tradition to recover a natural, intuitive way of eating. Explains what food is, where to buy it and how to cook it with simple techniques. Proposes superfoods and weekly planning of balanced meals, and defends moderation, balance and coherence between diet and family lifestyle.
The Spanish edition has 432 pages, was published in October 2013 and belongs to the Alimentación saludable collection.
For families and people who want to improve their diet with scientific criteria and without complications in the kitchen.
