Come bien hoy, vive mejor mañana

Synopsis of Come bien hoy, vive mejor mañana

«Come bien hoy, vive mejor mañana» is the health and nutrition essay by Henri Joyeux, published by Planeta in paperback (576 pages, in Spanish).

Doctor Henri Joyeux analyses how diet influences health and proposes guidelines on cooking, ingredient combinations, and consumption of meat and dairy. The book addresses the risks of red meat, osteoporosis without animal dairy, and diet against Alzheimer's, with the idea that food can be the best medicine.

Translated by Lara Cortés Fernández. Originally published in French, this Spanish edition appeared on 17 January 2019.

For readers interested in healthy eating, preventive nutrition, and general wellbeing.