by Ali Ata Pouramini · Vivir Books · tapa blanda · ISBN 9788494289811
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«Tú eres tu medicina» is the health and wellness guide by Ali Ata Pouramini, published by Vivir Books in paperback (368 pages, in Spanish).
Ali Ata Pouramini's work begins with questions such as why some people fall ill and others do not, or why we age at different rates despite medical advances. It then analyses diet, exercise, sleep, posture, supplements and the home environment to look after health, and proposes habits based on knowledge of one's own body.
Published on 1 June 2015. Ali Ata Pouramini is a doctor of chiropractic, health counsellor and founder of the Quiropractic Valencia clinic.
Aimed at readers interested in health and wellness; serves as a reference book on habits of diet, exercise, sleep and posture.
