by Cristina Vázquez Moreno · FAPA · tapa blanda · ISBN 9788497334716
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«Colesterol: cómo evitarlo» is the health essay by Cristina Vázquez Moreno, published by FAPA Ediciones in paperback (64 pages, in Spanish).
The work explains what cholesterol is and its health consequences, and proposes habit changes to prevent it: healthy, natural eating, exercise, use of medicinal plants, and relaxation techniques against stress. It includes a glossary of medicinal plants that help reduce cholesterol and guidelines for maintaining a healthy heart and good blood circulation.
It is no. 31 in the «Salud y naturismo» collection; the edition is from 2006.
Aimed at those seeking to prevent or control cholesterol through diet, exercise, and natural resources.
