by Véronique Bernard-Lemaitre, Gilbert Wenzler · Tikal-Susaeta · tapa dura · ISBN 9788499280431
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«Cocina Sana» is the healthy cooking guide by Véronique Bernard-Lemaitre and Gilbert Wenzler, published by Tikal-Susaeta in hardback (254 pages).
Practical guide to healthy cooking that brings together basic recipes, examples of daily portions according to life stage, tables with nutritional values and ideas for preparing light dishes. Includes tips for maintaining a balanced and tasty diet without neglecting weight, with proposals for breakfasts, starters, main courses and desserts.
Belongs to the El Rincón del Gourmet collection. Originally published in May 2010, in Spanish.
For beginner or experienced cooks who want to eat healthily without giving up flavour. Suitable from 16 years.
