by Cassey Ho · Harmony · tapa blanda · ISBN 9780804139045
VAT included
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«Cassey Ho's Hot Body Year-Round» is Cassey Ho's fitness and nutrition guide, published by Harmony in paperback (256 pages, in English).
Cassey Ho, creator of the YouTube channel Blogilates, explains her POP Pilates method: bodyweight routines to tone the body, healthy food recipes and seasonal meal plans. The book includes photographed exercises, complete workouts and tips for staying motivated all year round.
Includes 120 exercises, 20 complete workouts, 40 recipes and 4 seasonal meal plans.
Recommended for readers interested in fitness, pilates and healthy eating, especially followers of Cassey Ho's videos.
