by Finn Anika · Act3mel · tapa blanda · ISBN 9781803846866
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«Carnet d'entraînement et d'haltérophilie» is a training and fitness notebook by Finn Anika, published by Act3mel in paperback (100 pages, in French).
A log for recording daily training sessions and exercises, with sections for exercise types, sets, body measurements, pace, rest, and cardiovascular work. There are also pages for setting fitness, health, or sleep goals, and the format is convenient for keeping in a sports bag.
Published on 6 June 2023; ISBN 9781803846866. It falls under the categories of Health and Wellness and Sports and Recreation.
For those who practice weightlifting or strength training and seek to keep an orderly record of their routines, progress, and health goals.
