by Magali Dalix · libro de bolsillo · ISBN 9788416002986
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«Cambia tu cuerpo (y tu vida) en 20 días» is the fitness guide by Magali Dalix, published by Arcopress in paperback (in Spanish).
Magali Dalix proposes a twenty-day challenge to transform body and mind with her #MagaliTrainBetter method. The plan sets aside laziness, which she calls Fatness, and offers easy workouts for home, gym or travel, with benefits such as defining muscles, protecting joints, avoiding injuries and gaining physical and mental endurance.
It is Magali Dalix's second book, after 'Reborn' (Alienta, 2013), published in 2017 and part of the Arcopress Sport collection.
For health and wellness readers who want a twenty-day plan, doable at home, at the gym or while travelling.
