by Estefanía Martínez Nussio · Libsa · tapa dura · ISBN 9788466216388
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«101 Ejercicios Paso a Paso de Yoga» is a yoga manual by Estefanía Martínez Nussio, published by Libsa in 2009 in hardback (128 pages, in Spanish).
Practical guide with 101 yoga exercises to do at home. Its bookstand format allows it to stand upright and be consulted while practising the postures. Includes breathing techniques (pranayama), a warm-up and an exercise chart adaptable to adults, children, older people, couples and pregnant women.
It was published in 2009 and belongs to the «101 Ejercicios Paso a Paso» collection, of which it is the second instalment.
Designed for practising yoga at home by adults, children, older people, couples and pregnant women.
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