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Second life
Calma la scimmia che hai in testa
by Don MacPherson · Giunti Editore · tapa blanda · 240 pages
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Pages: 240 pagesAuthor: Don MacPhersonPublisher: Giunti EditoreFormat: tapa blandaLanguage: it-ITRelease date: 30/3/2022ISBN: ISBN 9788809952553
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Synopsis of Calma la scimmia che hai in testa
Este libro, escrito por Don MacPherson, explora la teoría de la mente de mono, basada en la idea budista de que cada persona tiene una 'scimmia' (mono) en su cabeza que causa sufrimiento psíquico. El autor enseña cómo manejar esta 'scimmia' interior para llevar una vida más serena y plena, utilizando herramientas desarrolladas a lo largo de su carrera como 'mind coach'. El libro ofrece estrategias para eliminar la ansiedad y la inseguridad, permitiendo al lector recuperar el control de su vida.
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