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Cahier de coloriage et mandalas zen
by Anastasiia Brozinska, Anne Guibert · Editions ESI · tapa blanda · 64 pages
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Pages: 64 pagesAuthor: Anastasiia Brozinska, Anne GuibertPublisher: Editions ESIFormat: tapa blandaLanguage: frRelease date: 2/4/2015ISBN: ISBN 9782822604284
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Synopsis of Cahier de coloriage et mandalas zen
Este cuaderno de colorear invita a los usuarios a alcanzar un estado de 'actitud zen' a través del arte de los mandalas. Diseñado para fomentar la concentración y reducir el estrés, propone sesiones de práctica de 5 a 10 minutos ideales para desconectar del ritmo diario y mejorar el bienestar personal. La obra presenta una variedad de diseños intrincados que permiten explorar la creatividad mientras se experimenta una relajación profunda. Es una herramienta excelente tanto para adultos como para jóvenes interesados en la meditación activa y la psicología popular.
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