by Anastasiia Brozinska, Anne Guibert · Editions ESI · tapa blanda · ISBN 9782822604284
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«Cahier de coloriage et mandalas zen» is the mandala colouring book by Anastasiia Brozinska and Anne Guibert, in paperback.
This colouring book brings together mandalas with intricate lines for practising relaxation and achieving a zen attitude. It offers short sessions of 5 to 10 minutes that favour concentration, reduce stress and help you disconnect from the daily rhythm; a path of active meditation to stimulate creativity and improve personal well-being.
French-language edition, paperback, 64 pages, published by Editions ESI on 2 April 2015.
Recommended for adults and young people interested in active meditation and personal well-being who are looking for a creative activity to relax.
