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by Thich Nhat Hanh · Rider · tapa blanda · 80 pages
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En '¡Respira! Estás vivo', Thich Nhat Hanh desvela las enseñanzas esenciales del Buda sobre la plena consciencia de la respiración, aplicándolas a la vida cotidiana. Explica métodos de respiración consciente y ofrece ejercicios prácticos. Este libro muestra cómo encontrar paz y alegría en cada respiración, invitando a la reflexión y la liberación espiritual a través de la atención plena.
Thích Nhất Hạnh was a Vietnamese Thiền Buddhist monk, peace activist, prolific author, poet, and teacher, who founded the Plum Village Tradition, historically recognized as the main inspiration for engaged Buddhism. Known as the "father of mindfulness", Nhất Hạnh was a major influence on Western practices of Buddhism.
