by Thich Nhat Hanh · Rider · tapa blanda · ISBN 9780712654272
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In 'Breathe! You Are Alive', Thich Nhat Hanh unveils the essential teachings of the Buddha on the full awareness of breathing, applying them to everyday life. He explains methods of conscious breathing and offers practical exercises. This book shows how to find peace and joy in every breath, inviting reflection and spiritual liberation through mindfulness.
Thích Nhất Hạnh was a Vietnamese Thiền Buddhist monk, peace activist, prolific author, poet, and teacher, who founded the Plum Village Tradition, historically recognized as the main inspiration for engaged Buddhism. Known as the "father of mindfulness", Nhất Hạnh was a major influence on Western practices of Buddhism.
