by Robert Harley · Sphere · tapa blanda · ISBN 9780747410300
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«Body Clock Diet» is the health and wellness guide by Robert Harley, published by Sphere in paperback (272 pages, in English).
The book argues that the key to understanding the body lies in its biorhythms, the internal forces that create ups and downs in daily life, and explains how to lose weight with the Bodyclock method. It includes a calculator that offers individual daily data on these rhythms and an explanatory text with recipes and menus.
Published in December 1991, the work is also registered under the title The Bodyclock Diet.
Aimed at a general audience interested in health, diets and nutrition.
