by Rebecca Scritchfield · Marabout · tapa blanda · ISBN 9782501124157
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«Body Bienveillance» is the practical health and wellness guide by Rebecca Scritchfield, published by Marabout in paperback (288 pages, in French).
It proposes a compassionate approach to health: instead of guilt or body shame, it sets out a four-pillar programme —actions, emotions, identity and allies— to connect with yourself and care for yourself kindly. It includes physical and mental exercises to gain energy and clarify your personal goal.
Subtitled «Le programme cocooning pour votre corps et votre esprit», it was published on 6 September 2017.
For readers looking for a compassionate approach to health, without guilt or body shame, and who are proficient in French.
