by Rebecca Scritchfield · Editorial Sirio · tapa blanda · ISBN 9788417030780
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«Mímate, ama tu cuerpo» is the health and wellness guide by Rebecca Scritchfield, published by Editorial Sirio in paperback (400 pages, in Spanish).
It proposes a wellness approach based on self-compassion, without diets. Its method rests on four pillars: daily actions, emotional management, identity, and belonging. It includes mental and physical exercises, guidelines for intuitive eating, and goals tied to personal values, to leave guilt behind and live more fully.
It is a translation of the original English work Body Kindness (2016), by Elsa Gómez Belastegui. First edition published in 2018 with full-color interior design.
For self-help and health readers interested in leaving diets behind and building a kinder relationship with their own body.
