Bien vivre l'après accouchement avec la sophrologie

Synopsis of Bien vivre l'après accouchement avec la sophrologie

«Bien vivre l'après accouchement avec la sophrologie» is the postpartum sophrology guide by Chantal Tortochot and Patrick-André Chéné, in paperback with CD.

A sophrology guide for the postpartum period: a gentle method that helps the mother regain her shape, accept her new body and connect with her baby, while managing tiredness and tension. Includes a CD with two sessions guided by a sophrologist: one for the stay in the maternity ward and another for returning home.

Chantal Tortochot is a midwife and sophrologist; Patrick-André Chéné, a gynaecologist, heads the Paris Academy of Sophrology. Published by Ellebore in 2015: 60 pages, text in French.

For mothers who want to regain physical and emotional balance after childbirth, and for maternity professionals interested in sophrology.