by Erwann Menthéour · En exergue éditions · tapa blanda · ISBN 9791097469238
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«Because We Care» is the health and wellness guide by Erwann Menthéour, published by En exergue éditions in paperback (360 pages, in French).
The book presents a method of dietary and sports coaching under environmental constraint: a personal assistant to eat better, train, rest and think, with the aim of caring for health and the planet. It links lifestyle habits to chronic diseases and proposes a 40-day plan to regain control.
Published on 6 October 2022. Erwann Menthéour is the creator of Fitnext.
For those seeking a practical approach to preventive health and wellness, with training and eating mindful of environmental impact.
