by Erwann Menthéour · FRANCE LOISIRS / SOLAR · tapa blanda · ISBN 9782298091595
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«La méthode fitnext d'Erwann Menthéour» is Erwann Menthéour's health and wellness method (France Loisirs/Solar, paperback, 204 pages, in French).
Erwann Menthéour proposes a 40-day programme to take control of one's own body through exercise and diet. The work includes recipes designed to accompany the plan and a practical approach aimed at improving health and well-being.
The edition published in 2014 is revised and expanded; the book falls within the health and wellness category.
Aimed at readers interested in improving their health through a structured programme of exercise and diet.
