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Ballet Fit
by Gloria Morales · Ediciones Martínez Roca · tapa blanda · 208 pages
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Pages: 208 pagesAuthor: Gloria MoralesPublisher: Ediciones Martínez RocaFormat: tapa blandaLanguage: es-ESRelease date: 7/4/2021ISBN: ISBN 9788427048461
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Synopsis of Ballet Fit
Descubre Ballet Fit, una innovadora disciplina que fusiona el ballet clásico con el fitness para transformar tu cuerpo. Creado por Gloria Morales, destacada figura del Ballet Fit en España, este libro te ofrece un plan de entrenamiento completo que combina ejercicios de ballet con elementos de fitness. Trabaja la fuerza, coordinación, tonificación, equilibrio y flexibilidad, involucrando todo el cuerpo. Además de quemar grasas y liberar tensiones, Ballet Fit te ayudará a conseguir una figura más armoniosa y elegante, como la de los bailarines profesionales. Este método revolucionario te permitirá alcanzar tus objetivos de forma física mientras te sumerges en el mundo de la danza.
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