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The Heart of Yoga
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Salud y BienestarISBN | 9780892817641
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Product details
Pages: 272 pages
Author: T. K. V. Desikachar
Publisher: Simon + Schuster LLC
ISBN: 9780892817641
Format: tapa blanda
Language: en
Release date: 1/3/1999
ISBN: 9780892817641
Synopsis of The Heart of Yoga
Descubre cómo desarrollar una práctica de yoga personalizada con 'El Corazón del Yoga' de T.K.V. Desikachar. Este libro es una guía esencial para adaptar el yoga a tus necesidades individuales, ofreciendo una secuencia paso a paso basada en los principios del viniyoga. Aprende a integrar posturas, respiración consciente, meditación y filosofía para mejorar tu bienestar físico, mental y espiritual. Esta edición revisada incluye poemas de Krishnamacharya que capturan la esencia de sus enseñanzas.
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